Extreme Set) after each exercise, so these workouts are closer to 50 minutes long.Ī week in the Lean Phase looks like this: There are 9 exercises in each circuit, just like in the Burn and Push Phases but instead of trying to reach failure between 6-8 reps, you're back to the 10-12. This has been a long time coming and I finished it the end of August. In other words, this is where you work your ass off and sweat profusely. This is the phase where you combine upper and lower body exercises to also engage your core. Here's my Turbo Jam Review.Phase 3 of the three phase ChaLEAN Extreme program is the Lean Phase. If you find my review helpful in anyway, please leave me a comment or ask me more questions if you have them and go here if you'd like for me to respond. I'm getting a lot of hits from people searching reviews of this program.
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